Weekly Check In Form Name * First Name Last Name Biggest Win for the Week * Please tell me about 1 win you had this week Average Weekly Weight Please enter your weekly weight, or average weekly weight if required as part of your plan Number of Sessions Completed out of Planned Please enter the total number of training sessions you completed out of how many you planned in total, for example 4/5 Number of Days Nutrition Went to Plan Please enter the total number of days your nutrition went to plan Compliance Considerations * Please give me some reasons why your nutrition did or didn't go to plan. What worked for you, what did you find challenging? Average Weekly Calories Please enter your average weekly calories if you are tracking as part of your plan Average Weekly Protein Please enter your average weekly protein if you are tracking as part of your plan Average Weekly Carbs Please enter your average weekly Carbs if you are tracking as part of your plan Average Weekly Fat Please enter your average weekly Fat if you are tracking as part of your plan Average Weekly Fibre Please enter your average weekly fibre if you are tracking as part of your plan Average Hours Sleep Please enter your average hours of sleep per night Sleep Quality Please rate your average sleep quality from 1-5 (1 = Great, 5 = Terrible) Daily Step Count If you can, please enter your average daily step count Average Litres of Water Drank Please enter an average of how much water you drank each day Energy Please rank your energy from 1-5 (1 = High Energy, 5 = Exceptionally Fatigued) Hunger Please rank your hunger from 1-5 (1 = Satiated, 5 = Exceptionally Hungry) Stress Please rank your stress from 1-5 (1 = No Stress, 5 = Break Up or Death in the Family) Thank you!
