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I recently listened to a couple of podcasts featuring American actor Ethan Suplee, who has gone through several dramatic cycles of losing and gaining weight. At his heaviest, he weighed over 240 kilograms.

The conversation was really interesting, es

These 3 Things Can Significantly Improve Your Gut Health – And The Best Thing is They're Free!

For some, these tips might seem like common sense, while for others, they may be mind blowing. The good news? They’re all safe, backed by evid

A fun list of things I’ve been helping clients with this week!

If you’re feeling overwhelmed by the ever-confusing world of nutrition, speaking to a professional can make all the difference.

✨ Kick off the new year with my limited-time

Meal prep can be an excellent way to save time during the week, reduce the mental energy spent deciding what to eat, and avoid spontaneous food choices.

But there are loads of other benefits to becoming a god level meal prepper, like saving money, a